In this workshop,

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WE WILL unpack our identities ᠆᠆ the stories we tell about ourselves, shaped by our beliefs ᠆᠆ and explore how they impact the way we think, feel, and act.

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WE WILL use simple exercises of reflection and body awareness to build empathy and create space for ourselves and others.

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WE WILL creatively rewrite our narratives via embodied affirmation.

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WE WILL free ourselves to live in empowered relationship with the identities that flow throughout our lives.