Owning Your Story
Yoga and Mindfulness Teacher Max Alaghband
Teach Myself Founder Will Carpenter
In this workshop,
WE WILL unpack our identities ᠆᠆ the stories we tell about ourselves, shaped by our beliefs ᠆᠆ and explore how they impact the way we think, feel, and act.
WE WILL use simple exercises of reflection and body awareness to build empathy and create space for ourselves and others.
WE WILL creatively rewrite our narratives via embodied affirmation.
WE WILL free ourselves to live in empowered relationship with the identities that flow throughout our lives.