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Teach Myself 
is about integrating
your spiritual practice

with daily life
so that you have

a happy, fulfilled life,
inside and out.

Seven Meditations

Get started with this free, powerful guide:


Seven Simple Meditations

for Increased Time, Energy and Clarity


You can blend these meditations seamlessly into your day-to-day life, so that you get all the benefits of spiritual practice, without having to schedule one more thing into your (busy) life.

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